Cauliflower in white sauce, made with semi-skimmed milk, homemade

15-715

Nutrition

g

Macronutrients

Energy
63kcal
263kj
Protein
2.7g
Fat
3.2g
Saturated fatty acids
1.8g
Monounsaturated fatty acids
0.73g
Polyunsaturated fatty acids
0.41g
Carbohydrate
6g
Total sugars
3.3g
Fibre (AOAC)
1.4g

Minerals

Salt
0.1g
Sodium
38mg
Potassium
204mg
Calcium
58mg
Magnesium
12mg
Phosphorus
67mg
Iron
0.35mg
Copper
0.02mg
Zinc
0.3mg
Chloride
98mg
Manganese
0.11mg
Selenium
1µg
Iodine

Vitamins

Carotene
52µg
Retinol equivalent
32µg
Vitamin D
0.2µg
Vitamin E
0.89mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.11mg
Niacin
0.3mg
Vitamin B6
0.12mg
Vitamin B12
0.1µg
Folate
36µg
Vitamin C
18mg

Description

Recipe

References

Updated 2014