Nutrition
Macronutrients
- Energy
- 48kcal206kj
- Protein
- 3g
- Fat
- 0.6g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 8.4g
- Total sugars
- 3.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.09g
- Sodium
- 34mg
- Potassium
- 260mg
- Calcium
- 24mg
- Magnesium
- 18mg
- Phosphorus
- 54mg
- Iron
- 0.75mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- Manganese
- 0.17mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 1109µg
- Retinol equivalent
- 185µg
- Vitamin D
- 0µg
- Vitamin E
- 0.57mg
- Vitamin K1
- 2.67µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.12mg
- Niacin
- 1mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 41µg
- Vitamin C
- 6mg
Description
Recipe from dietary survey records. Mixed beans and vegetables
References
Updated 2014