Casserole, bean and root vegetable, homemade

15-713

Nutrition

g

Macronutrients

Energy
48kcal
206kj
Protein
3g
Fat
0.6g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.27g
Carbohydrate
8.4g
Total sugars
3.2g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
34mg
Potassium
260mg
Calcium
24mg
Magnesium
18mg
Phosphorus
54mg
Iron
0.75mg
Copper
0.07mg
Zinc
0.3mg
Chloride
Manganese
0.17mg
Selenium
1µg
Iodine

Vitamins

Carotene
1109µg
Retinol equivalent
185µg
Vitamin D
0µg
Vitamin E
0.57mg
Vitamin K1
2.67µg
Thiamin
0.15mg
Riboflavin
0.12mg
Niacin
1mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
41µg
Vitamin C
6mg

Description

Recipe from dietary survey records. Mixed beans and vegetables

References

Updated 2014