Bubble and squeak, fried in sunflower oil, homemade

15-703

Nutrition

g

Macronutrients

Energy
128kcal
530kj
Protein
1.7g
Fat
9.1g
Saturated fatty acids
1.11g
Monounsaturated fatty acids
1.85g
Polyunsaturated fatty acids
5.75g
Carbohydrate
10.2g
Total sugars
1.6g
Fibre (AOAC)
1.9g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
283mg
Calcium
30mg
Magnesium
14mg
Phosphorus
31mg
Iron
0.39mg
Copper
0.05mg
Zinc
0.2mg
Chloride
78mg
Manganese
0.12mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
160µg
Retinol equivalent
27µg
Vitamin D
0µg
Vitamin E
4.56mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
27mg

Description

Fried cabbage and potato. Recipe from Wiles et al, 1980

References

Updated 2014