Broccoli in cheese sauce, made with whole milk, homemade

15-702

Nutrition

g

Macronutrients

Energy
124kcal
521kj
Protein
7.3g
Fat
8.2g
Saturated fatty acids
5g
Monounsaturated fatty acids
2.12g
Polyunsaturated fatty acids
0.4g
Carbohydrate
5.8g
Total sugars
2.9g
Fibre (AOAC)
2.5g

Minerals

Salt
0.32g
Sodium
129mg
Potassium
316mg
Calcium
168mg
Magnesium
22mg
Phosphorus
151mg
Iron
0.74mg
Copper
0.06mg
Zinc
1.1mg
Chloride
239mg
Manganese
0.19mg
Selenium
2µg
Iodine
18µg

Vitamins

Carotene
392µg
Retinol equivalent
149µg
Vitamin D
0.1µg
Vitamin E
1.19mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.19mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
0.6µg
Folate
34µg
Vitamin C
24mg

Description

Recipe from review of recipe collection

References

Updated 2014