Bhaji, vegetable, with butter, homemade

15-698

Nutrition

g

Macronutrients

Energy
185kcal
766kj
Protein
1.9g
Fat
15.3g
Saturated fatty acids
9.49g
Monounsaturated fatty acids
3.83g
Polyunsaturated fatty acids
0.65g
Carbohydrate
10.3g
Total sugars
4.7g
Fibre (AOAC)

Minerals

Salt
0.36g
Sodium
145mg
Potassium
346mg
Calcium
30mg
Magnesium
17mg
Phosphorus
43mg
Iron
0.77mg
Copper
0.05mg
Zinc
0.3mg
Chloride
293mg
Manganese
0.3mg
Selenium
Trace
Iodine
9µg

Vitamins

Carotene
3401µg
Retinol equivalent
740µg
Vitamin D
0.2µg
Vitamin E
0.47mg
Vitamin K1
11.33µg
Thiamin
0.12mg
Riboflavin
0.04mg
Niacin
0.4mg
Vitamin B6
0.21mg
Vitamin B12
0.1µg
Folate
13µg
Vitamin C
10mg

Description

Recipe from literature sources. Mixed vegetables

References

Updated 2014