Bhaji, turnip and onion, homemade
15-697
Nutrition
Macronutrients
- Energy
- 126kcal524kj
- Protein
- 1.2g
- Fat
- 10.6g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 2.73g
- Polyunsaturated fatty acids
- 0.64g
- Carbohydrate
- 7.1g
- Total sugars
- 5.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 251mg
- Calcium
- 45mg
- Magnesium
- 10mg
- Phosphorus
- 39mg
- Iron
- 0.31mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 55mg
- Manganese
- 0.12mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 217µg
- Retinol equivalent
- 134µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.76mg
- Vitamin K1
- 0.09µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- Trace
- Folate
- 9µg
- Vitamin C
- 7mg
Description
Punjabi dish. Recipe from dietary survey records
References
Updated 2014