Bhaji, turnip and onion, homemade

15-697

Nutrition

g

Macronutrients

Energy
126kcal
524kj
Protein
1.2g
Fat
10.6g
Saturated fatty acids
6.2g
Monounsaturated fatty acids
2.73g
Polyunsaturated fatty acids
0.64g
Carbohydrate
7.1g
Total sugars
5.9g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
251mg
Calcium
45mg
Magnesium
10mg
Phosphorus
39mg
Iron
0.31mg
Copper
0.03mg
Zinc
0.1mg
Chloride
55mg
Manganese
0.12mg
Selenium
1µg
Iodine

Vitamins

Carotene
217µg
Retinol equivalent
134µg
Vitamin D
0.1µg
Vitamin E
0.76mg
Vitamin K1
0.09µg
Thiamin
0.07mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
Trace
Folate
9µg
Vitamin C
7mg

Description

Punjabi dish. Recipe from dietary survey records

References

Updated 2014