Bhaji, mustard leaves, homemade

15-682

Nutrition

g

Macronutrients

Energy
85kcal
355kj
Protein
3g
Fat
6.3g
Saturated fatty acids
2.97g
Monounsaturated fatty acids
1.28g
Polyunsaturated fatty acids
0.25g
Carbohydrate
4.6g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.22g
Sodium
90mg
Potassium
391mg
Calcium
148mg
Magnesium
38mg
Phosphorus
56mg
Iron
2.6mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
694µg
Retinol equivalent
184µg
Vitamin D
0.1µg
Vitamin E
1.84mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
0.8mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
39mg

Description

Recipe from literature sources

References

Updated 2014