Bhaji, carrot, potato and pea, with vegetable oil, homemade

15-677

Nutrition

g

Macronutrients

Energy
128kcal
535kj
Protein
2.1g
Fat
7.9g
Saturated fatty acids
0.59g
Monounsaturated fatty acids
4.54g
Polyunsaturated fatty acids
2.35g
Carbohydrate
12.9g
Total sugars
6.7g
Fibre (AOAC)
4.1g

Minerals

Salt
0.04g
Sodium
17mg
Potassium
295mg
Calcium
30mg
Magnesium
17mg
Phosphorus
42mg
Iron
0.67mg
Copper
0.07mg
Zinc
0.3mg
Chloride
117mg
Manganese
0.18mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
6379µg
Retinol equivalent
1063µg
Vitamin D
0µg
Vitamin E
1.86mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
6mg

Description

Punjabi dish. Recipe from dietary survey records

References

Updated 2014