Bhaji, carrot, potato and pea, with butter, homemade

15-676

Nutrition

g

Macronutrients

Energy
116kcal
488kj
Protein
2.2g
Fat
6.6g
Saturated fatty acids
4.01g
Monounsaturated fatty acids
1.65g
Polyunsaturated fatty acids
0.35g
Carbohydrate
12.9g
Total sugars
6.8g
Fibre (AOAC)
4.1g

Minerals

Salt
0.18g
Sodium
72mg
Potassium
297mg
Calcium
31mg
Magnesium
17mg
Phosphorus
44mg
Iron
0.66mg
Copper
0.07mg
Zinc
0.3mg
Chloride
201mg
Manganese
0.18mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
6425µg
Retinol equivalent
1143µg
Vitamin D
0.1µg
Vitamin E
0.33mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
0.03mg
Niacin
0.6mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
6mg

Description

Punjabi dish. Recipe from dietary survey records

References

Updated 2014