Bhaji, cabbage and pea, with rapeseed oil, homemade

15-673

Nutrition

g

Macronutrients

Energy
180kcal
748kj
Protein
3.4g
Fat
14.5g
Saturated fatty acids
1.01g
Monounsaturated fatty acids
8.38g
Polyunsaturated fatty acids
4.35g
Carbohydrate
9.7g
Total sugars
7.1g
Fibre (AOAC)
4.8g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
313mg
Calcium
59mg
Magnesium
22mg
Phosphorus
60mg
Iron
1.18mg
Copper
0.08mg
Zinc
0.5mg
Chloride
90mg
Manganese
0.27mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
409µg
Retinol equivalent
68µg
Vitamin D
0µg
Vitamin E
3.35mg
Vitamin K1
Thiamin
0.32mg
Riboflavin
0.05mg
Niacin
1mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
17mg

Description

Bangladeshi dish. Recipe adapted from literature sources

References

Updated 2014