Beanburger, soya, fried in rapeseed oil

15-668

Nutrition

g

Macronutrients

Energy
193kcal
806kj
Protein
10.5g
Fat
10.7g
Saturated fatty acids
1.18g
Monounsaturated fatty acids
4.39g
Polyunsaturated fatty acids
3.87g
Carbohydrate
14.5g
Total sugars
3.7g
Fibre (AOAC)

Minerals

Salt
0.5g
Sodium
201mg
Potassium
450mg
Calcium
67mg
Magnesium
55mg
Phosphorus
209mg
Iron
2.55mg
Copper
0.25mg
Zinc
0.9mg
Chloride
331mg
Manganese
0.88mg
Selenium
5µg
Iodine

Vitamins

Carotene
175µg
Retinol equivalent
40µg
Vitamin D
0.3µg
Vitamin E
2.28mg
Vitamin K1
14.74µg
Thiamin
0.24mg
Riboflavin
0.1mg
Niacin
0.8mg
Vitamin B6
0.19mg
Vitamin B12
0.2µg
Folate
39µg
Vitamin C
5mg

Description

Recipe from review of recipe collection

References

Updated 2014