Vegetable bake, homemade

15-650

Nutrition

g

Macronutrients

Energy
121kcal
509kj
Protein
4.3g
Fat
5.9g
Saturated fatty acids
2.65g
Monounsaturated fatty acids
2.14g
Polyunsaturated fatty acids
0.6g
Carbohydrate
13.7g
Total sugars
4.6g
Fibre (AOAC)
1.2g

Minerals

Salt
0.27g
Sodium
107mg
Potassium
257mg
Calcium
109mg
Magnesium
17mg
Phosphorus
92mg
Iron
0.41mg
Copper
0.04mg
Zinc
0.6mg
Chloride
216mg
Manganese
0.12mg
Selenium
1µg
Iodine
15µg

Vitamins

Carotene
2390µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.12mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
0.4µg
Folate
9µg
Vitamin C
4mg

Description

Assorted vegetables topped with cheese sauce and breadcrumbs. Recipe from dietary survey records

References

Updated 2013