Garlic mushrooms, not coated, homemade

15-642

Nutrition

g

Macronutrients

Energy
134kcal
552kj
Protein
1.2g
Fat
14.1g
Saturated fatty acids
8.85g
Monounsaturated fatty acids
3.54g
Polyunsaturated fatty acids
0.6g
Carbohydrate
0.5g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.32g
Sodium
128mg
Potassium
409mg
Calcium
6mg
Magnesium
11mg
Phosphorus
105mg
Iron
0.24mg
Copper
0.3mg
Zinc
0.6mg
Chloride
322mg
Manganese
0.06mg
Selenium
18µg
Iodine
9µg

Vitamins

Carotene
103µg
Retinol equivalent
179µg
Vitamin D
0.2µg
Vitamin E
0.32mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.24mg
Niacin
2.1mg
Vitamin B6
0.09mg
Vitamin B12
0.1µg
Folate
21µg
Vitamin C
1mg

Description

Recipe from review of recipe collection

References

Updated 2013