Methi aloo, homemade

15-628

Nutrition

g

Macronutrients

Energy
142kcal
592kj
Protein
2.7g
Fat
10.4g
Saturated fatty acids
1.06g
Monounsaturated fatty acids
4.89g
Polyunsaturated fatty acids
3.88g
Carbohydrate
10.1g
Total sugars
1.5g
Fibre (AOAC)
2.9g

Minerals

Salt
1.34g
Sodium
537mg
Potassium
342mg
Calcium
70mg
Magnesium
26mg
Phosphorus
53mg
Iron
1.69mg
Copper
0.11mg
Zinc
0.3mg
Chloride
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
832µg
Retinol equivalent
139µg
Vitamin D
0µg
Vitamin E
4.21mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.21mg
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
4mg

Description

6 samples, fenugreek and potatoes

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007