Methi aloo, homemade
15-628
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 142kcal
- Energy (kJ)
- 592kJ
- Protein
- 2.7g
- Fat
- 10.4g
- Saturated fatty acids
- 1.06g
- Monounsaturated fatty acids
- 4.89g
- Polyunsaturated fatty acids
- 3.88g
- Carbohydrate
- 10.1g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 2.9g
Minerals
- Salt
- 1.34g
- Sodium
- 537mg
- Potassium
- 342mg
- Calcium
- 70mg
- Magnesium
- 26mg
- Phosphorus
- 53mg
- Iron
- 1.69mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 832µg
- Retinol equivalent
- 139µg
- Vitamin D
- 0µg
- Vitamin E
- 4.21mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.21mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, fenugreek and potatoes
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007