Tinda subji, homemade
15-626
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 393kJ
- Protein
- 1.6g
- Fat
- 8.1g
- Saturated fatty acids
- 0.83g
- Monounsaturated fatty acids
- 3.43g
- Polyunsaturated fatty acids
- 3.39g
- Carbohydrate
- 4.1g
- Total sugars
- 4.1g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 1.02g
- Sodium
- 408mg
- Potassium
- 279mg
- Calcium
- 34mg
- Magnesium
- 21mg
- Phosphorus
- 43mg
- Iron
- 0.6mg
- Copper
- 0.09mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 139µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- 3.1mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.09mg
- Niacin
- 0.5mg
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007