Tinda subji, homemade

15-626

Nutrition

g

Macronutrients

Energy
95kcal
393kj
Protein
1.6g
Fat
8.1g
Saturated fatty acids
0.83g
Monounsaturated fatty acids
3.43g
Polyunsaturated fatty acids
3.39g
Carbohydrate
4.1g
Total sugars
4.1g
Fibre (AOAC)
2.8g

Minerals

Salt
1.02g
Sodium
408mg
Potassium
279mg
Calcium
34mg
Magnesium
21mg
Phosphorus
43mg
Iron
0.6mg
Copper
0.09mg
Zinc
0.3mg
Chloride
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
139µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
3.1mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
6µg
Vitamin C
1mg

Description

6 samples

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007