Curry, vegetable, ready meal, without rice, cooked
15-619
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 392kJ
- Protein
- 2.1g
- Fat
- 6g
- Saturated fatty acids
- 1.89g
- Monounsaturated fatty acids
- 2.26g
- Polyunsaturated fatty acids
- 1.52g
- Carbohydrate
- 8.4g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.5g
- Sodium
- 200mg
- Potassium
- 259mg
- Calcium
- 41mg
- Magnesium
- 19mg
- Phosphorus
- 47mg
- Iron
- 0.83mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 330mg
- Manganese
- 0.26mg
- Selenium
- 2µg
- Iodine
- 3µg
Vitamins
- Carotene
- 580µg
- Retinol equivalent
- 112µg
- Vitamin D
- Trace
- Vitamin E
- 1.97mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.05mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- Trace
- Folate
- 56µg
- Vitamin C
- Trace
Description
10 samples, 10 products, frozen and chilled, including generic vegetable curry, korma, dhansak and jalfrezi
References
Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013