Rissoles, lentil, fried in sunflower oil

15-279

Nutrition

g

Macronutrients

Energy
211kcal
886kj
Protein
8.9g
Fat
10.5g
Saturated fatty acids
1.4g
Monounsaturated fatty acids
2.3g
Polyunsaturated fatty acids
6g
Carbohydrate
22g
Total sugars
2g
Fibre (AOAC)

Minerals

Salt
0.58g
Sodium
230mg
Potassium
330mg
Calcium
39mg
Magnesium
45mg
Phosphorus
140mg
Iron
3.6mg
Copper
0.33mg
Zinc
1.5mg
Chloride
370mg
Manganese
0.7mg
Selenium
34µg
Iodine
4µg

Vitamins

Carotene
835µg
Retinol equivalent
149µg
Vitamin D
0.1µg
Vitamin E
4.51mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.09mg
Niacin
1.1mg
Vitamin B6
0.24mg
Vitamin B12
0.1µg
Folate
20µg
Vitamin C
1mg

Description

Recipe from review of recipe collection

References

Vegetable Dishes Supplement, 1992.