Pizza, tomato, homemade

15-255

Nutrition

g

Macronutrients

Energy
193kcal
808kj
Protein
3.3g
Fat
10.6g
Saturated fatty acids
1.5g
Monounsaturated fatty acids
7.1g
Polyunsaturated fatty acids
1.4g
Carbohydrate
22.6g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.85g
Sodium
340mg
Potassium
230mg
Calcium
41mg
Magnesium
14mg
Phosphorus
57mg
Iron
1mg
Copper
0.09mg
Zinc
0.3mg
Chloride
570mg
Manganese
0.2mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
380µg
Retinol equivalent
63µg
Vitamin D
0µg
Vitamin E
1.35mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.04mg
Niacin
1mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
5mg

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992