Nut and seed roast, mixed nuts and sunflower seeds, homemade

15-217

Nutrition

g

Macronutrients

Energy
349kcal
1454kj
Protein
12.9g
Fat
24.9g
Saturated fatty acids
3.4g
Monounsaturated fatty acids
10.6g
Polyunsaturated fatty acids
9.5g
Carbohydrate
19.6g
Total sugars
2.9g
Fibre (AOAC)

Minerals

Salt
0.78g
Sodium
310mg
Potassium
460mg
Calcium
65mg
Magnesium
130mg
Phosphorus
300mg
Iron
2.4mg
Copper
0.6mg
Zinc
2.1mg
Chloride
490mg
Manganese
1.4mg
Selenium
17µg
Iodine
6µg

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
7.16mg
Vitamin K1
Thiamin
0.34mg
Riboflavin
0.24mg
Niacin
4.5mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
Trace

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992