Nut and seed roast, mixed nuts and sunflower seeds, homemade
15-217
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 349kcal
- Energy (kJ)
- 1454kJ
- Protein
- 12.9g
- Fat
- 24.9g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 10.6g
- Polyunsaturated fatty acids
- 9.5g
- Carbohydrate
- 19.6g
- Total sugars
- 2.9g
Minerals
- Salt
- 0.78g
- Sodium
- 310mg
- Potassium
- 460mg
- Calcium
- 65mg
- Magnesium
- 130mg
- Phosphorus
- 300mg
- Iron
- 2.4mg
- Copper
- 0.6mg
- Zinc
- 2.1mg
- Chloride
- 490mg
- Manganese
- 1.4mg
- Selenium
- 17µg
- Iodine
- 6µg
Vitamins
- Carotene
- 17µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 7.16mg
- Thiamin
- 0.34mg
- Riboflavin
- 0.24mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- Trace
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992