Nut and rice roast, mixed nuts with egg, homemade
15-216
Nutrition
Macronutrients
- Energy
- 333kcal1391kj
- Protein
- 12.1g
- Fat
- 21.9g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 10.8g
- Polyunsaturated fatty acids
- 6.3g
- Carbohydrate
- 23.5g
- Total sugars
- 2.7g
- Fibre (AOAC)
Minerals
- Salt
- 1.05g
- Sodium
- 420mg
- Potassium
- 420mg
- Calcium
- 49mg
- Magnesium
- 100mg
- Phosphorus
- 270mg
- Iron
- 1.7mg
- Copper
- 0.46mg
- Zinc
- 1.8mg
- Chloride
- 690mg
- Manganese
- 1.4mg
- Selenium
- 9µg
- Iodine
- 10µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0.1µg
- Vitamin E
- 2.88mg
- Vitamin K1
- Thiamin
- 0.2mg
- Riboflavin
- 0.23mg
- Niacin
- 4.4mg
- Vitamin B6
- Vitamin B12
- 0.2µg
- Folate
- 24µg
- Vitamin C
- Trace
Description
Recipe from review of recipe collection. Mixed nuts
References
As Vegetable Dishes Supplement 1992