Nut and rice roast, mixed nuts with egg, homemade
15-216
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 333kcal
- Energy (kJ)
- 1391kJ
- Protein
- 12.1g
- Fat
- 21.9g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 10.8g
- Polyunsaturated fatty acids
- 6.3g
- Carbohydrate
- 23.5g
- Total sugars
- 2.7g
Minerals
- Salt
- 1.05g
- Sodium
- 420mg
- Potassium
- 420mg
- Calcium
- 49mg
- Magnesium
- 100mg
- Phosphorus
- 270mg
- Iron
- 1.7mg
- Copper
- 0.46mg
- Zinc
- 1.8mg
- Chloride
- 690mg
- Manganese
- 1.4mg
- Selenium
- 9µg
- Iodine
- 10µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0.1µg
- Vitamin E
- 2.88mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.23mg
- Niacin
- 4.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.2µg
- Folate
- 24µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from review of recipe collection. Mixed nuts
References
As Vegetable Dishes Supplement 1992