Nut and rice roast, mixed nuts with egg, homemade

15-216
By Public Health England

Nutrition

g

Macronutrients

Energy
333kcal
1391kj
Protein
12.1g
Fat
21.9g
Saturated fatty acids
3.5g
Monounsaturated fatty acids
10.8g
Polyunsaturated fatty acids
6.3g
Carbohydrate
23.5g
Total sugars
2.7g
Fibre (AOAC)

Minerals

Salt
1.05g
Sodium
420mg
Potassium
420mg
Calcium
49mg
Magnesium
100mg
Phosphorus
270mg
Iron
1.7mg
Copper
0.46mg
Zinc
1.8mg
Chloride
690mg
Manganese
1.4mg
Selenium
9µg
Iodine
10µg

Vitamins

Carotene
12µg
Retinol equivalent
16µg
Vitamin D
0.1µg
Vitamin E
2.88mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.23mg
Niacin
4.4mg
Vitamin B6
Vitamin B12
0.2µg
Folate
24µg
Vitamin C
Trace

Description

Recipe from review of recipe collection. Mixed nuts

References

As Vegetable Dishes Supplement 1992