Lentil and nut roast, with egg, homemade

15-201

Nutrition

g

Macronutrients

Energy
218kcal
914kj
Protein
10.8g
Fat
12.1g
Saturated fatty acids
1.9g
Monounsaturated fatty acids
5.8g
Polyunsaturated fatty acids
3.6g
Carbohydrate
17.6g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.63g
Sodium
250mg
Potassium
360mg
Calcium
39mg
Magnesium
62mg
Phosphorus
190mg
Iron
2.6mg
Copper
0.33mg
Zinc
1.5mg
Chloride
220mg
Manganese
0.7mg
Selenium
18µg
Iodine

Vitamins

Carotene
505µg
Retinol equivalent
97µg
Vitamin D
0.1µg
Vitamin E
1.63mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.09mg
Niacin
2.1mg
Vitamin B6
0.2mg
Vitamin B12
0.2µg
Folate
15µg
Vitamin C
Trace

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992