Lentil and nut roast, homemade

15-200

Nutrition

g

Macronutrients

Energy
222kcal
929kj
Protein
10.6g
Fat
12.1g
Saturated fatty acids
1.8g
Monounsaturated fatty acids
5.8g
Polyunsaturated fatty acids
3.7g
Carbohydrate
18.8g
Total sugars
2.7g
Fibre (AOAC)

Minerals

Salt
0.65g
Sodium
260mg
Potassium
370mg
Calcium
37mg
Magnesium
65mg
Phosphorus
180mg
Iron
2.6mg
Copper
0.34mg
Zinc
1.6mg
Chloride
220mg
Manganese
0.8mg
Selenium
18µg
Iodine

Vitamins

Carotene
540µg
Retinol equivalent
90µg
Vitamin D
0µg
Vitamin E
1.66mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.07mg
Niacin
2.2mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
Trace

Description

Recipe from review of recipe collection

References

As Vegetable Dishes Supplement 1992