Lasagne, vegetable, wholemeal, homemade

15-188

Nutrition

g

Macronutrients

Energy
106kcal
447kj
Protein
4.8g
Fat
4.6g
Saturated fatty acids
2.2g
Monounsaturated fatty acids
1.2g
Polyunsaturated fatty acids
0.8g
Carbohydrate
12.4g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.28g
Sodium
110mg
Potassium
230mg
Calcium
84mg
Magnesium
27mg
Phosphorus
110mg
Iron
0.9mg
Copper
0.13mg
Zinc
0.8mg
Chloride
180mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
620µg
Retinol equivalent
144µg
Vitamin D
0.1µg
Vitamin E
0.63mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.07mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0.1µg
Folate
8µg
Vitamin C
3mg

Description

Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992