Nutrition
Macronutrients
- Energy
- 106kcal447kj
- Protein
- 4.8g
- Fat
- 4.6g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 1.2g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 12.4g
- Total sugars
- 3g
- Fibre (AOAC)
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 230mg
- Calcium
- 84mg
- Magnesium
- 27mg
- Phosphorus
- 110mg
- Iron
- 0.9mg
- Copper
- 0.13mg
- Zinc
- 0.8mg
- Chloride
- 180mg
- Manganese
- 0.5mg
- Selenium
- Iodine
Vitamins
- Carotene
- 620µg
- Retinol equivalent
- 144µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.63mg
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.07mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.1µg
- Folate
- 8µg
- Vitamin C
- 3mg
Description
Recipe from dietary survey records
References
As Vegetable Dishes Supplement 1992