Bhaji, potato, spinach and cauliflower, homemade

15-040

Nutrition

g

Macronutrients

Energy
169kcal
699kj
Protein
2.2g
Fat
15.1g
Saturated fatty acids
9.6g
Monounsaturated fatty acids
3.6g
Polyunsaturated fatty acids
0.7g
Carbohydrate
7.1g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.09g
Sodium
37mg
Potassium
220mg
Calcium
52mg
Magnesium
18mg
Phosphorus
37mg
Iron
1mg
Copper
0.04mg
Zinc
0.4mg
Chloride
47mg
Manganese
0.3mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
1090µg
Retinol equivalent
279µg
Vitamin D
0.3µg
Vitamin E
0.91mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.17mg
Vitamin B12
Trace
Folate
42µg
Vitamin C
10mg

Description

Recipe from Wharton et al, 1983

References

As Vegetable Dishes Supplement 1992