Bhaji, potato, spinach and cauliflower, homemade
15-040
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 699kJ
- Protein
- 2.2g
- Fat
- 15.1g
- Saturated fatty acids
- 9.6g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 7.1g
- Total sugars
- 1.6g
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 220mg
- Calcium
- 52mg
- Magnesium
- 18mg
- Phosphorus
- 37mg
- Iron
- 1mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 47mg
- Manganese
- 0.3mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 1090µg
- Retinol equivalent
- 279µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.91mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- Trace
- Folate
- 42µg
- Vitamin C
- 10mg
Description
Recipe from Wharton et al, 1983
References
As Vegetable Dishes Supplement 1992