Nutrition
Macronutrients
- Energy
- 91kcal379kj
- Protein
- 2.2g
- Fat
- 7.6g
- Saturated fatty acids
- 0.7g
- Monounsaturated fatty acids
- 2.6g
- Polyunsaturated fatty acids
- 3.3g
- Carbohydrate
- 5g
- Total sugars
- 4.1g
- Fibre (AOAC)
Minerals
- Salt
- 1.15g
- Sodium
- 460mg
- Potassium
- 280mg
- Calcium
- 46mg
- Magnesium
- 26mg
- Phosphorus
- 46mg
- Iron
- 1.9mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 720mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 420µg
- Retinol equivalent
- 70µg
- Vitamin D
- 0µg
- Vitamin E
- 1.96mg
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.06mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 37µg
- Vitamin C
- 7mg
Description
Punjabi dish. Recipe from manufacturer
References
As Vegetable Dishes Supplement 1992