Bhaji, green bean

15-024

Nutrition

g

Macronutrients

Energy
91kcal
379kj
Protein
2.2g
Fat
7.6g
Saturated fatty acids
0.7g
Monounsaturated fatty acids
2.6g
Polyunsaturated fatty acids
3.3g
Carbohydrate
5g
Total sugars
4.1g
Fibre (AOAC)

Minerals

Salt
1.15g
Sodium
460mg
Potassium
280mg
Calcium
46mg
Magnesium
26mg
Phosphorus
46mg
Iron
1.9mg
Copper
0.04mg
Zinc
0.3mg
Chloride
720mg
Manganese
Selenium
Iodine

Vitamins

Carotene
420µg
Retinol equivalent
70µg
Vitamin D
0µg
Vitamin E
1.96mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.06mg
Niacin
0.8mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
37µg
Vitamin C
7mg

Description

Punjabi dish. Recipe from manufacturer

References

As Vegetable Dishes Supplement 1992