Duck a l'orange, including fat and skin, homemade
19-579
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 236kcal
- Energy (kJ)
- 980kJ
- Protein
- 9.8g
- Fat
- 20g
- Saturated fatty acids
- 6.54g
- Monounsaturated fatty acids
- 9.66g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 3.7g
- Total sugars
- 0.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 125mg
- Calcium
- 14mg
- Magnesium
- 10mg
- Phosphorus
- 91mg
- Iron
- 0.89mg
- Copper
- 0.11mg
- Zinc
- 1.1mg
- Chloride
- 67mg
- Manganese
- 0.1mg
- Selenium
- 11µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.25mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0.9µg
- Folate
- 9µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014