Pangasius, flesh only, baked
16-432
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 458kJ
- Protein
- 21.8g
- Fat
- 2.3g
- Saturated fatty acids
- 0.72g
- Monounsaturated fatty acids
- 0.65g
- Polyunsaturated fatty acids
- 0.25g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.75g
- Sodium
- 299mg
- Potassium
- 430mg
- Calcium
- 14mg
- Magnesium
- 42mg
- Phosphorus
- 243mg
- Iron
- 0.13mg
- Copper
- 0.03mg
- Zinc
- 0.5mg
- Chloride
- 279mg
- Manganese
- 0.01mg
- Selenium
- 27µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 2µg
- Vitamin E
- 0.34mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.07mg
- Niacin
- 7.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1.4µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
Calculated from 16-382 and 31.9% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013