Roe, cod, hard, raw
16-299
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 104kcal
- Energy (kJ)
- 439kJ
- Protein
- 21.7g
- Fat
- 1.9g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 170mg
- Calcium
- 11mg
- Magnesium
- 9mg
- Phosphorus
- 320mg
- Iron
- 1mg
- Copper
- 0.24mg
- Zinc
- 3.5mg
- Chloride
- 220mg
- Manganese
- 0.12mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 79µg
- Vitamin D
- 18µg
- Vitamin E
- 6.2mg
- Thiamin
- 0.78mg
- Riboflavin
- 0.49mg
- Niacin
- 1mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 10µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples from assorted outlets
References
LGC, Fish and fish products, 1986-1987