Peanuts, raisins and chocolate chips

14-894

Nutrition

g

Macronutrients

Energy
445kcal
1861kj
Protein
12.4g
Fat
25.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
44.4g
Total sugars
42g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
45mg
Potassium
745mg
Calcium
96mg
Magnesium
107mg
Phosphorus
248mg
Iron
2.87mg
Copper
0.61mg
Zinc
1.9mg
Chloride
53mg
Manganese
0.99mg
Selenium
5µg
Iodine

Vitamins

Carotene
10µg
Retinol equivalent
19µg
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.51mg
Riboflavin
0.19mg
Niacin
5.5mg
Vitamin B6
0.37mg
Vitamin B12
0.5µg
Folate
48µg
Vitamin C
Trace

Description

Calculated using 38% peanuts, 37% raisins and 25% milk chocolate

References

Updated 2014