Pecan nuts, kernel only

14-837

Nutrition

g

Macronutrients

Energy
689kcal
2843kj
Protein
9.2g
Fat
70.1g
Saturated fatty acids
5.7g
Monounsaturated fatty acids
42.5g
Polyunsaturated fatty acids
18.7g
Carbohydrate
5.8g
Total sugars
4.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
520mg
Calcium
61mg
Magnesium
130mg
Phosphorus
310mg
Iron
2.2mg
Copper
1.07mg
Zinc
5.3mg
Chloride
15mg
Manganese
4.6mg
Selenium
12µg
Iodine

Vitamins

Carotene
50µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
4.34mg
Vitamin K1
Thiamin
0.71mg
Riboflavin
0.15mg
Niacin
1.4mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
39µg
Vitamin C
0mg

Description

9 samples

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991