Barcelona nuts, Kernel only

14-804

Nutrition

g

Macronutrients

Energy
639kcal
2637kj
Protein
10.9g
Fat
64g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
5.2g
Total sugars
3.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
940mg
Calcium
170mg
Magnesium
200mg
Phosphorus
300mg
Iron
3mg
Copper
0.96mg
Zinc
Chloride
34mg
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Kernel only

References

MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992