Loganberries, stewed without sugar

14-135

Nutrition

g

Macronutrients

Energy
14kcal
62kj
Protein
0.9g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.9g
Total sugars
2.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
220mg
Calcium
29mg
Magnesium
21mg
Phosphorus
20mg
Iron
1.2mg
Copper
0.12mg
Zinc
0.3mg
Chloride
13mg
Manganese
0.8mg
Selenium
Trace
Iodine

Vitamins

Carotene
5µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.41mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
22mg

Description

Calculated from 700g fruit, 210g water

References

Fruit and Nuts Supplement, 1992