Elderberries, whole fruit

14-089

Nutrition

g

Macronutrients

Energy
35kcal
149kj
Protein
0.7g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
7.4g
Total sugars
7.4g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
290mg
Calcium
37mg
Magnesium
Phosphorus
48mg
Iron
1.6mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
360µg
Retinol equivalent
60µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.07mg
Niacin
1mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
27mg

Description

Literature sources

References

Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9, and Souci-Fachman-Kraut (1987) Food composition and nutrition tables 1986/87, 3rd revised and completed edition.