Damsons, flesh and skin, raw, weighed with stones

14-078

Nutrition

g

Macronutrients

Energy
34kcal
146kj
Protein
0.5g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.6g
Total sugars
8.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
260mg
Calcium
22mg
Magnesium
10mg
Phosphorus
14mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
265µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Calculated from 14-077

References

Fruit and Nuts Supplement, 1992