Cashew fruit, flesh only

14-060

Nutrition

g

Macronutrients

Energy
33kcal
139kj
Protein
0.9g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
6.8g
Total sugars
6.8g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
120mg
Calcium
9mg
Magnesium
Phosphorus
25mg
Iron
0.8mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
115µg
Retinol equivalent
19µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
220mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992