Courgette, raw
13-627
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 66kJ
- Protein
- 1.3g
- Fat
- 0.2g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 2.3g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 341mg
- Calcium
- 27mg
- Magnesium
- 24mg
- Phosphorus
- 40mg
- Iron
- 0.42mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 45mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 5µg
Vitamins
- Carotene
- 195µg
- Retinol equivalent
- 33µg
- Vitamin D
- 0µg
- Vitamin E
- 0.31mg
- Vitamin K1
- 3.3µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- Trace
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 34µg
- Vitamin C
- 5mg
Description
11 samples from UK and Spain, ends trimmed
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017