Rosemary, dried

13-882

Nutrition

g

Macronutrients

Energy
331kcal
1387kj
Protein
4.9g
Fat
15.2g
Saturated fatty acids
7.37g
Monounsaturated fatty acids
3.01g
Polyunsaturated fatty acids
2.34g
Carbohydrate
46.4g
Total sugars
Fibre (AOAC)
42.6g

Minerals

Salt
0.13g
Sodium
50mg
Potassium
950mg
Calcium
1280mg
Magnesium
220mg
Phosphorus
70mg
Iron
29.3mg
Copper
0.55mg
Zinc
3.2mg
Chloride
Manganese
1.87mg
Selenium
5µg
Iodine

Vitamins

Carotene
1880µg
Retinol equivalent
313µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.51mg
Riboflavin
0.43mg
Niacin
1mg
Vitamin B6
1.74mg
Vitamin B12
0µg
Folate
307µg
Vitamin C
61mg

Description

Literature sources

References

Reviewed 2013. Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2; and data from USDA SR26, 2013