Garam masala

13-829

Nutrition

g

Macronutrients

Energy
379kcal
1592kj
Protein
15.6g
Fat
15.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
45.2g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.24g
Sodium
97mg
Potassium
1450mg
Calcium
760mg
Magnesium
330mg
Phosphorus
390mg
Iron
32.6mg
Copper
1.62mg
Zinc
3.8mg
Chloride
Manganese
6mg
Selenium
Iodine

Vitamins

Carotene
340µg
Retinol equivalent
57µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.35mg
Riboflavin
0.33mg
Niacin
2.5mg
Vitamin B6
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

Literature sources

References

Wharton et al. (1983) Sorrento Asian food tables: food tables, recipes and customs of mothers attending Sorrento Maternity Hospital, Birmingham, England