Betel leaves, fresh

13-807

Nutrition

g

Macronutrients

Energy
61kcal
255kj
Protein
6.4g
Fat
0.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
8.6g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
550mg
Calcium
390mg
Magnesium
Phosphorus
80mg
Iron
8.1mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.25mg
Niacin
0.7mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
3mg

Description

Literature sources

References

Chughtai and Khan (1960) Nutritive value of food-stuffs and planning of satisfactory diets in Pakistan, and Wu Leung et al. (1972) Food composition table for use in East Asia