Betel leaves, fresh
13-807
Nutrition
Macronutrients
- Energy
- 61kcal255kj
- Protein
- 6.4g
- Fat
- 0.1g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 8.6g
- Total sugars
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 550mg
- Calcium
- 390mg
- Magnesium
- Phosphorus
- 80mg
- Iron
- 8.1mg
- Copper
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.15mg
- Riboflavin
- 0.25mg
- Niacin
- 0.7mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 3mg
Description
Literature sources
References
Chughtai and Khan (1960) Nutritive value of food-stuffs and planning of satisfactory diets in Pakistan, and Wu Leung et al. (1972) Food composition table for use in East Asia