Aubergine, flesh and skin, roasted in rapeseed oil

13-669

Nutrition

g

Macronutrients

Energy
62kcal
260kj
Protein
2.1g
Fat
3.8g
Saturated fatty acids
0.35g
Monounsaturated fatty acids
1.96g
Polyunsaturated fatty acids
1.22g
Carbohydrate
5.2g
Total sugars
4.6g
Fibre (AOAC)
5.1g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
389mg
Calcium
24mg
Magnesium
27mg
Phosphorus
57mg
Iron
0.49mg
Copper
0.09mg
Zinc
0.2mg
Chloride
26mg
Manganese
0.43mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
94µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
0.75mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
20µg
Vitamin C
3mg

Description

11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017