Beans, mung, whole, dried, boiled in unsalted water

13-664

Nutrition

g

Macronutrients

Energy
100kcal
426kj
Protein
8.6g
Fat
0.7g
Saturated fatty acids
0.18g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.35g
Carbohydrate
15.8g
Total sugars
0.4g
Fibre (AOAC)
6.1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
339mg
Calcium
30mg
Magnesium
42mg
Phosphorus
133mg
Iron
1.66mg
Copper
0.3mg
Zinc
0.9mg
Chloride
4mg
Manganese
0.41mg
Selenium
5µg
Iodine
2µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.67mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
35µg
Vitamin C
Trace

Description

6 samples, 6 products, soaked and boiled for 30-45 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017