Beans, mung, whole, dried, boiled in unsalted water
13-664
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 100kcal
- Energy (kJ)
- 426kJ
- Protein
- 8.6g
- Fat
- 0.7g
- Saturated fatty acids
- 0.18g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 15.8g
- Total sugars
- 0.4g
- Fibre (AOAC)
- 6.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 339mg
- Calcium
- 30mg
- Magnesium
- 42mg
- Phosphorus
- 133mg
- Iron
- 1.66mg
- Copper
- 0.3mg
- Zinc
- 0.9mg
- Chloride
- 4mg
- Manganese
- 0.41mg
- Selenium
- 5µg
- Iodine
- 2µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.67mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.07mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 35µg
- Vitamin C
- Trace
Description
6 samples, 6 products, soaked and boiled for 30-45 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017