Lentils, green and brown, whole, dried, boiled in unsalted water

13-661

Nutrition

g

Macronutrients

Energy
92kcal
391kj
Protein
7.8g
Fat
0.7g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.3g
Carbohydrate
14.5g
Total sugars
0.2g
Fibre (AOAC)
7.4g

Minerals

Salt
Trace
Sodium
Trace
Potassium
202mg
Calcium
21mg
Magnesium
25mg
Phosphorus
102mg
Iron
2.11mg
Copper
0.21mg
Zinc
0.8mg
Chloride
14mg
Manganese
0.46mg
Selenium
18µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.61mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.04mg
Niacin
1.8mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
152µg
Vitamin C
Trace

Description

11 samples, 10 products, soaked and boiled for 15-50 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017