Sweet potato, flesh only, boiled in unsalted water

13-646

Nutrition

g

Macronutrients

Energy
58kcal
245kj
Protein
1.7g
Fat
0.2g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.07g
Carbohydrate
13g
Total sugars
9.4g
Fibre (AOAC)
2.7g

Minerals

Salt
0.09g
Sodium
37mg
Potassium
375mg
Calcium
58mg
Magnesium
20mg
Phosphorus
39mg
Iron
0.53mg
Copper
0.14mg
Zinc
0.3mg
Chloride
86mg
Manganese
0.39mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
5560µg
Retinol equivalent
927µg
Vitamin D
0µg
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.6mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
3mg

Description

11 samples, imported. Peeled, cut into chunks and boiled for 5-20 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017