Squash, butternut, boiled in unsalted water

13-643

Nutrition

g

Macronutrients

Energy
24kcal
100kj
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.06g
Carbohydrate
5.1g
Total sugars
5.1g
Fibre (AOAC)
1.3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
147mg
Calcium
21mg
Magnesium
6mg
Phosphorus
19mg
Iron
0.13mg
Copper
0.04mg
Zinc
0.1mg
Chloride
30mg
Manganese
0.05mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
452µg
Retinol equivalent
75µg
Vitamin D
0µg
Vitamin E
0.7mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
1mg

Description

Calculated from baked. Water analysed, 2017. 11 samples, imported, flesh only, loose and prepacked chunks. Cut into chunks and boiled for 15-20 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017