Asparagus, roasted in rapeseed oil

13-640

Nutrition

g

Macronutrients

Energy
35kcal
147kj
Protein
3.5g
Fat
1.5g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.75g
Polyunsaturated fatty acids
0.47g
Carbohydrate
2g
Total sugars
2g
Fibre (AOAC)
1.6g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
342mg
Calcium
28mg
Magnesium
15mg
Phosphorus
79mg
Iron
0.6mg
Copper
0.14mg
Zinc
0.6mg
Chloride
86mg
Manganese
0.16mg
Selenium
11µg
Iodine
Trace

Vitamins

Carotene
234µg
Retinol equivalent
39µg
Vitamin D
0µg
Vitamin E
1.69mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.17mg
Niacin
1.8mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
123µg
Vitamin C
10mg

Description

Calculated from steamed. Water and fat analysed, 2017. 7 samples, fresh, imported, including tips and thicker stems, tough base of stems removed. Roasted in 0.5-1 tbsp oil for 10 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017