Sweetcorn, baby, boiled in unsalted water

13-634

Nutrition

g

Macronutrients

Energy
31kcal
133kj
Protein
2.2g
Fat
0.6g
Saturated fatty acids
0.13g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.27g
Carbohydrate
4.6g
Total sugars
3.8g
Fibre (AOAC)
2.4g

Minerals

Salt
Trace
Sodium
Trace
Potassium
145mg
Calcium
11mg
Magnesium
22mg
Phosphorus
50mg
Iron
0.25mg
Copper
0.06mg
Zinc
0.4mg
Chloride
30mg
Manganese
0.3mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.24mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.06mg
Niacin
0.7mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
160µg
Vitamin C
3mg

Description

11 samples, fresh, imported. Boiled for 4-13 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017