Sweetcorn, baby, boiled in unsalted water
13-634
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 31kcal
- Energy (kJ)
- 133kJ
- Protein
- 2.2g
- Fat
- 0.6g
- Saturated fatty acids
- 0.13g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 4.6g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 145mg
- Calcium
- 11mg
- Magnesium
- 22mg
- Phosphorus
- 50mg
- Iron
- 0.25mg
- Copper
- 0.06mg
- Zinc
- 0.4mg
- Chloride
- 30mg
- Manganese
- 0.3mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.06mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 160µg
- Vitamin C
- 3mg
Description
11 samples, fresh, imported. Boiled for 4-13 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017