Potatoes, new and salad, flesh only, raw

13-618

Nutrition

g

Macronutrients

Energy
68kcal
290kj
Protein
1.7g
Fat
0.1g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.02g
Carbohydrate
16.1g
Total sugars
1.3g
Fibre (AOAC)
1.8g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
320mg
Calcium
6mg
Magnesium
14mg
Phosphorus
34mg
Iron
0.11mg
Copper
0.09mg
Zinc
0.2mg
Chloride
117mg
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
25µg
Vitamin C
7mg

Description

IFR, average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons, flesh only

References

Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-495