Potatoes, new and salad, boiled in salted water, flesh and skin

13-610

Nutrition

g

Macronutrients

Energy
68kcal
291kj
Protein
1.8g
Fat
0.1g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.02g
Carbohydrate
14.9g
Total sugars
1.1g
Fibre (AOAC)
1.8g

Minerals

Salt
0.07g
Sodium
26mg
Potassium
377mg
Calcium
11mg
Magnesium
18mg
Phosphorus
44mg
Iron
0.61mg
Copper
0.08mg
Zinc
0.2mg
Chloride
99mg
Manganese
0.12mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.11mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.01mg
Niacin
0.7mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
7mg

Description

22 samples, including UK grown and imported, pre-packed and loose

References

Nutrient analysis of fresh and processed fruit and vegetables, 2013