Potatoes, new and salad, boiled in salted water, flesh and skin
13-610
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 68kcal
- Energy (kJ)
- 291kJ
- Protein
- 1.8g
- Fat
- 0.1g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.02g
- Carbohydrate
- 14.9g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.07g
- Sodium
- 26mg
- Potassium
- 377mg
- Calcium
- 11mg
- Magnesium
- 18mg
- Phosphorus
- 44mg
- Iron
- 0.61mg
- Copper
- 0.08mg
- Zinc
- 0.2mg
- Chloride
- 99mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.01mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- 7mg
Description
22 samples, including UK grown and imported, pre-packed and loose
References
Nutrient analysis of fresh and processed fruit and vegetables, 2013