Potatoes, old, boiled in salted water, flesh only

13-605

Nutrition

g

Macronutrients

Energy
74kcal
315kj
Protein
1.8g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.01g
Carbohydrate
17.5g
Total sugars
0.8g
Fibre (AOAC)
1.6g

Minerals

Salt
0.16g
Sodium
64mg
Potassium
365mg
Calcium
6mg
Magnesium
18mg
Phosphorus
31mg
Iron
0.34mg
Copper
0.06mg
Zinc
0.2mg
Chloride
160mg
Manganese
0.12mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
9mg

Description

22 samples, autumn and winter, including white and red varieties, pre-packed and loose, based on boiled in unsalted water

References

DH, Nutrient analysis of fresh and processed fruit and vegetables, 2013. Na and Cl from 13-476