Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

13-604

Nutrition

g

Macronutrients

Energy
64kcal
270kj
Protein
2g
Fat
3.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
6.4g
Total sugars
3.9g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
14mg
Potassium
230mg
Calcium
30mg
Magnesium
16mg
Phosphorus
46mg
Iron
0.5mg
Copper
0.11mg
Zinc
0.3mg
Chloride
28mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.13mg
Niacin
1mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
8mg

Description

8 samples. Assorted varieties. Stir-fried 4-7 minutes

References

Vegetables, Herbs and Spices Supplement, 1991